Breakthrough: Guided Practices for Navigating Estrangement with Dignity, Strength and Resilience

It’s a 274-page, full-color healing workbook designed specifically for parents and grandparents navigating estrangement at any stage, whether the rupture is recent, ongoing, or intermittent.

Breakthrough is a guided journal but also a structured, step-by-step healing companion, designed to feel like having a steady therapeutic presence as you move through the experience of estrangement. It is also designed to help you break through the grief, shame, and self-talk to reclaim your life.

Throughout the workbook, you’ll find:

• practical tools you can use immediately
• guided worksheets and reflection exercises
• grounding practices for emotional regulation
• clear, compassionate narratives that help make sense of what you’re experiencing
• and resources you can return to whenever you need support